BEGINNERS CLASS:
The beginner classes were designed by Carlson Gracie-San Luis Obispo and based on a fundamentals curriculum that will apply to the mats and all dimensions of life. Students focus on mobility, basic movements, and self-defense aspects of Jiu Jitsu .We take a systematic approach that makes learning fun and easy. If you are a beginner with little or no experience this is the class for you! We strongly believe and encourage the above triangle of progression. This is a traditional Gi class and is an hour long with warm ups, self-defense, drilling, and movements specific to the days lesson.
Intermediate JIU-JITSU:
The Intermediate class is designed for students who have more experience and grasp on the basic concepts of Jiu Jitsu. The advanced program includes drilling and live sparring (rolling) with an emphasis on technique. This class is one hour and 30 minutes long with 45 minutes of technique drilling and 45 minutes of sparring. All students must wear a clean Gi as it is mandatory in this class. This Intermediate Brazilian Jiu Jitsu program is our main group class and open to 2 stripe white belts or at the discretion of the Instructor.