Our Olympic Weightlifting program is the only program in San Luis Obispo that is run by certified USA Weightlifting instructors. This program is a high-intensity program geared toward building muscle, strength, and power in a safe environment.


Our kettlebell program is the only hardstyle kettlebell program in San Luis Obispo that is run by Strong First certified kettlebell instructors. Our instructors are highly educated (both have Masters degrees in Kinesiology) and highly experienced in their field. This program is a high-intensity program geared towards building strength and muscle and reducing fat.

Krav Maga

Krav Maga is a practical and tactical system that teaches how to prevent, deal with, and overcome all kinds of violence and attacks. It prepares students for real-life self-defense situations. Krav Maga techniques are based on instinctive responses, which makes them easier to learn. This program allows students to get fit while also learning skills and techniques that could one day save their lives. This membership includes Boxing and Kickboxing classes.

BMT Kickboxing

BMT is a rigorously developed striking system created by Sensei Duane “Bang” Ludwig and informed by UFC Hall-of-Famer Bas Rutten.  It incorporates elements of Muay Thai, Dutch Kickboxing, American Boxing, and traditional martial arts to culminate in a world-class striking system that has helped top MMA and UFC fighters such as TJ Dillashaw win championships.

Brazilian Jiu Jitsu

Brazilian JiuJitsu or BJJ is a martial art based on grappling and ground fighting, focusing on the skill of controlling one’s opponent through techniques that force him or her to submit.