Programs

Olympic Weightlifting

Our Olympic Weightlifting program is the only program in San Luis Obispo that is run by certified USA Weightlifting instructors. This program is a high intensity program geared towards building muscle, strength, and power in a safe environment.

Kettlebells

Our kettlebell program is the only hardstyle kettlebell program in San Luis Obispo that is run by Strong First certified kettlebell instructors. Our instructors are highly educated (both have Masters degrees in Kinesiology) and highly experienced in their field. This program is a high intensity program geared towards building strength and muscle and reducing fat.

Krav Maga

Krav Maga is a practical and tactical system that teaches how to prevent, deal with, and overcome all kinds of violence and attacks. It prepares students for real life self defense situations. Krav Maga techniques are based off of instinctive responses, which makes them easier to learn. This program allows students to get fit while also learning skills and techniques that could one day save their life. This membership includes Boxing and Kickboxing classes.

Boxing and Kickboxing

Our combatives program teaches a combination of western style boxing, Khmer Kickboxing and Muay Thai Kickboxing. Punch and kick your way in to amazing shape while learning effective punching and kicking techniques and improving your agility by practicing the boxing footwork. It’s a fantastic and fun way to get in to shape and you don’t need to be a professional fighter to do it! You are your own competition.

Advertisements