Programs

Barbells

Our Olympic Weightlifting program is the only program in San Luis Obispo that is run by certified USA Weightlifting instructors. This program is a high intensity program geared towards building muscle, strength, and power in a safe environment.

Kettlebells

Our kettlebell program is the only hardstyle kettlebell program in San Luis Obispo that is run by Strong First certified kettlebell instructors. Our instructors are highly educated (both have Masters degrees in Kinesiology) and highly experienced in their field. This program is a high intensity program geared towards building strength and muscle and reducing fat.

Krav Maga

Krav Maga is a practical and tactical system that teaches how to prevent, deal with, and overcome all kinds of violence and attacks. It prepares students for real life self defense situations. Krav Maga techniques are based off of instinctive responses, which makes them easier to learn. This program allows students to get fit while also learning skills and techniques that could one day save their life. This membership includes Boxing and Kickboxing classes.

BMT Kickboxing

BMT is a rigorously developed striking system created by Sensei Duane “Bang” Ludwig and informed by UFC Hall-of-Famer Bas Rutten.  It incorporates elements of Muay Thai, Dutch Kickboxing, American Boxing, and traditional martial arts to culminate in a world-class striking system that has helped top MMA and UFC fighters such as TJ Dillashaw win championships.