Kettlebells

Our Russian Style Kettlebell classes are circuit based classes with strength training structured around one of the most versatile training tools on the planet. Build strength, tone up, and shed weight! Our instructors are highly experienced with over 10 years of kettlebell coaching experience. This will ensure your safety and results while working with these […]

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Barbells

Our Barbell Classes are the perfect class if you’re wanting you build pure strength and pack on some muscle! They have a heavy focus on Olympic Weightlifting and Powerlifting (depending on which you’re interested in.) Train with the only Waxman’s Method Certified coaches on the Central Coast!   The kind of training performed by Olympic […]

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Krav Maga

Krav Maga is the official hand to hand combat system of the Israeli Defense Forces and the preferred system for U.S military and law enforcement personnel. Based on simple principles and instinctive movements, this reality-based system is designed to teach real self defense in the shortest possible time, to anyone.

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BMT Kickboxing

BMT is a rigorously developed striking system created by Sensei Duane “Bang” Ludwig and informed by UFC Hall-of-Famer Bas Rutten.  It incorporates elements of Muay Thai, Dutch Kickboxing, American Boxing, and traditional martial arts to culminate in a world-class striking system that has helped top MMA and UFC fighters such as TJ Dillashaw win championships.

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Private Training

For individuals who are interested in taking their strength and conditioning or Krav Maga to a new level with focused, one-on-one tutelage, or who simply prefer the privacy and flexibility of private sessions, our instructors are each available for private training sessions by appointment. Nathan and KT will commute within San Luis Obispo. 1 Hour […]

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Events

Check out all of our upcoming events and workshops! We run workshops all over San Luis Obispo! Optimal Spine Health Workshop: December 14 12pm-2pm.  Click here to register. Krav Maga Workshop at Cal Poly: January 11 12pm-2pm. Bang Muay Thai Curriculum Review: January 25 12pm-2pm. Click here to register. Krav Maga Level 1 Review: February […]

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Workshops

STF offers special workshops for groups in the community who are dedicated to their members’ health, fitness, and wellbeing. Sign up your employees, teams, or your fraternity or sorority for a day of Krav Maga self defense, office-setting health and fitness practices, or special topic workshops like Active Shooter Seminars or Downtown Bar Safety. You can visit […]

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