Kettlebells

Our Russian Style Kettlebell classes are circuit based classes with strength training structured around one of the most versatile training tools on the planet. Build strength, tone up, and shed weight! Our instructors are highly experienced with over 10 years of kettlebell coaching experience. This will ensure your safety and results while working with these […]

Barbells

Our Barbell Classes are the perfect class if you’re wanting you build pure strength and pack on some muscle! They have a heavy focus on Olympic Weightlifting and Powerlifting (depending on which you’re interested in.) Train with the only Waxman’s Method Certified coaches on the Central Coast! The kind of training performed by Olympic […]

Krav Maga

Click here to check out our Krav Maga programs!

Kickboxing

Our kickboxing program teaches a combination of western style boxing, Khmer Kickboxing and Muay Thai Kickboxing. Punch and kick your way in to amazing shape while learning effective punching and kicking techniques and improving your agility by practicing the boxing footwork. It’s a fantastic and fun way to get in to shape and you […]

Private Training

For individuals who are interested in taking their strength and conditioning or Krav Maga to a new level with focused, one-on-one tutelage, or who simply prefer the privacy and flexibility of private sessions, our instructors are each available for private training sessions by appointment. Nathan and KT will commute within San Luis Obispo. 1 Hour […]

Events

Check out all of our upcoming events and workshops! We run workshops all over San Luis Obispo! Krav Maga Super Event at Art of Survival Krav Maga: Nov 3, Click here to register. Krav Maga Self Defense Workshop at Cuesta College: December 8 12pm-2pm. Click here to register. Krav Maga 101: January 13 12:00pm-2:00pm. […]

Workshops

STF offers special workshops for groups in the community who are dedicated to their members’ health, fitness, and wellbeing. Sign up your employees, teams, or your fraternity or sorority for a day of Krav Maga self defense, office-setting health and fitness practices, or special topic workshops like Active Shooter Seminars or Downtown Bar Safety. You can visit […]