Menu

Sleeping Tiger Fitness / 360 Krav Maga

Skip to content
  • Home
  • The Team
  • Programs
    • Krav Maga
      • Master Classes
      • Online Training
    • Private Training
    • Kettlebells
    • Olympic Weightlifting
    • Wildcats Boxing & Kickboxing
    • Workshops
  • Schedule
  • Contact Us

Sleeping Tiger Fitness / 360 Krav Maga

Skip to content
  • Home
  • The Team
  • Programs
    • Krav Maga
      • Master Classes
      • Online Training
    • Private Training
    • Kettlebells
    • Olympic Weightlifting
    • Wildcats Boxing & Kickboxing
    • Workshops
  • Schedule
  • Contact Us

Home

Read more

Home

Welcome to Sleeping Tiger Fitness / 360 Krav Maga

We offer Kettlebells, Olympic Weightlifting, Krav Maga, Boxing and Kickboxing in group or private sessions, as well as personal training to help you reach your fitness goals and physical potential!
We’re proud to have the only StrongFirst kettlebell certified instructors in San Luis Obispo and the only 360 Krav Maga instructors on the central coast.
Sign up now!

Sleeping Tiger Fitness logo

Like us on Facebook to stay updated!

Like us on Facebook to stay updated!

Your first trial class is FREE!

Want to see why kettlebells are our preferred tool for strength training? Drop in for a free trial class. Already enrolled in boxing and want to try out Krav Maga? Drop in! Your first class in any new program is always free.

Follow us on Instagram to stay motivated!

#Repost @stf.nathan (@get_repost) ・・・ When learning the kettlebell swing it helps to start by practicing the hinge pattern with no weight, then the deadlift, then the swing. The swing is an explosive version of the deadlift. What does that mean? It means that the all three movements should operate according to the same rules. When viewed side by side the body mechanics should look identical. What changes is the path of the bell. -Start by placing your palms in front of your knees. This should cause your hips to move straight back. -From a side view your hips should be higher than your knees and your shoulders should be higher than your hips. -Keeping your back straight, explosively bring your hips to a lock out. At the top you should squeeze your glutes and your abs as tight as possible. Self defense is for everyone. All you have to do is show up and want to learn. Dana has been training with us every Wednesday for the past few months. She really loves the Krav Maga classes and she always works hard. We're happy to have her as a part of the family. #repost from @strongfirst The truth is it's best to not even think about the kettlebell. Think about sitting back as far as you can, then punching through your feet and throwing your hips forward-as quickly and powerfully as you can to stand tall, as straight as you can... holding the lock until your arms reconnect with your ribs, and repeat. #kettlebell #strength #StrongFirst @mooooose17 working on choke from behind. Who's making it to krav tonight?! #360kravmaga #kravmaga #nottrainingisnotanoption #chokedefense #selfdefense #fitness #STFstrong

Contact

3595 Sueldo St Suite 120
SLO, CA 93401
805-748-9182
Create a website or blog at WordPress.com
Cancel